5 Best Glutes Workout Moves to Bigger Glutes (Video Demo)


If bigger glutes is what you want and I mean a rounded, toned, sculpted booty then these 5 glutes workout moves is exactly what you need in your life. 

Glute Strengthening Exercises


I'd recommend starting with 2 sets of 20 and as you get stronger move up to 3 sets of 20-25.  Take two days off in-between your glutes workout as like any muscle, recovery time is needed.


Glutes Workout Move #1:  Curtsy Lunge


How to perform curtsy lunges:  

  1. Stand tall with your feet flat and facing forward, hip-width apart
  2. Keep all of your weight on the...
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35 Smoothie Recipes for Weight Loss

Are Smoothies Good for Weight Loss?

I'm giving you THE BEST 35 Smoothie Recipes for weight loss.  They literally taste amazing!  

The most common question I get "are smoothies good for weight loss?"  Legit question, you wouldn't want to start blending smoothies daily if it's going to add inches to your waistline vs. helping you lose unwanted weight. 

When done right, smoothies can help with weight loss.  In fact, it typically does result in weight loss just due to the fact it's replacing missed meals.

When someone consults with me for nutrition help, one of...

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The Truth About Diet Plans

The Truth About Diet Plans

No one and I mean no one loves to be on a diet.  Why?  Participating in most diet plans sounds so restrictive.

What sounds better to you?  Diet plan or healthy lifestyle?

I don't have to ask your answer because I already know.  And the odds are if you're reading this and are like 95% of the population (including me), you've tried a number of diet plans that you were on temporarily and gained weight back.  Leaving you discouraged and feeling like there's no hope.

By the end of this post you'll have a better understanding of why the...

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